ORGANIC VEGGIE ITALIAN SAUSAGE vs PEPPERED COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
ORGANIC VEGGIE ITALIAN SAUSAGE: 7
vs
PEPPERED COUNTRY GRAVY MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE ITALIAN SAUSAGE | PEPPERED COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 163 cal | 375 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 9.3 g | 50 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE ITALIAN SAUSAGE | PEPPERED COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGGIE ITALIAN SAUSAGE | PEPPERED COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 698 MG | 5,750 MG |