ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS wins in 8 out of 13 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS: 8
vs
MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 281 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 14.2 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |