ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK: 4
vs
PITTED DRIED PLUMS PRUNES: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 44 cal | 243 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 11.5 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 88 MG | 729 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |