ORGANIC VEGGIE CARNITAS vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE CARNITAS wins in 6 out of 10 nutrient categories
ORGANIC VEGGIE CARNITAS: 6
vs
GROUND BEEF CHUCK: 2
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE CARNITAS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 158 cal | 248 cal | |
| Protein | 15.8 g | 16.8 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 7.9 g | 19.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE CARNITAS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGGIE CARNITAS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 263 MG | 66 MG |