ORGANIC VEGGIE BACON vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE BACON wins in 5 out of 10 nutrient categories
ORGANIC VEGGIE BACON: 5
vs
ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGGIE BACON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 13.2 g | 2.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGGIE BACON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 605 MG | 19 MG |