ORGANIC VEGETARIAN TAMALES vs STUFFED BREADSTICKS
Nutrition comparison per 100 g serving
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STUFFED BREADSTICKS wins in 9 out of 17 nutrient categories
ORGANIC VEGETARIAN TAMALES: 5
vs
STUFFED BREADSTICKS: 9
(3 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN TAMALES | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 253 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 12.9 g | 6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN TAMALES | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN TAMALES | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 400 MG | 293 MG |