ORGANIC VEGETARIAN TAMALES vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN TAMALES wins in 5 out of 11 nutrient categories
ORGANIC VEGETARIAN TAMALES: 5
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN TAMALES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 3.5 g | 13.5 g | |
| Carbs | 20 g | 26.5 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN TAMALES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN TAMALES | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 400 MG | 412 MG |