ORGANIC VEGETARIAN SEASONED REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC VEGETARIAN SEASONED REFRIED BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 254 MG | 354 MG |