ORGANIC VEGETARIAN REFRIED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 92 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 18.3 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 238 MG | 77 MG |