ORGANIC VEGETARIAN REFRIED BEANS SEASONED vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETARIAN REFRIED BEANS SEASONED wins in 5 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS SEASONED: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 377 MG | 338 MG |