ORGANIC VEGETARIAN REFRIED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 392 MG | 431 MG |