ORGANIC VEGETARIAN CHILI vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
ORGANIC VEGETARIAN CHILI: 5
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 63 cal | 115 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 10.8 g | 10.1 g | |
| Fat | 1.4 g | 4.9 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 157 MG | 157 MG | Tie |
| Sodium, Na | 256 MG | 194 MG |