ORGANIC VEGETARIAN CHILI vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 8 out of 11 nutrient categories
ORGANIC VEGETARIAN CHILI: 8
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 2
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 131 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 256 MG | 137 MG |