ORGANIC VEGETARIAN CHILI vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
ORGANIC VEGETARIAN CHILI: 3
vs
CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 225 MG | 500 MG |