ORGANIC VEGETABLE TRAY vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE TRAY wins in 6 out of 12 nutrient categories
ORGANIC VEGETABLE TRAY: 6
vs
MCINTOSH APPLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.2 g | 14.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 221 MG | 0 MG |