ORGANIC VEGETABLE SQUEEZABLE SNACK vs POPPED CORN CAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 9 out of 13 nutrient categories
ORGANIC VEGETABLE SQUEEZABLE SNACK: 9
vs
POPPED CORN CAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SQUEEZABLE SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 44 cal | 424 cal | |
| Protein | 0.9 g | 15.2 g | |
| Carbs | 10.6 g | 75.8 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 1.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SQUEEZABLE SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SQUEEZABLE SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 106 MG | 773 MG |