ORGANIC VEGETABLE SQUEEZABLE SNACK vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC VEGETABLE SQUEEZABLE SNACK: 6
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SQUEEZABLE SNACK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 44 cal | 536 cal | |
| Protein | 0.9 g | 17.9 g | |
| Carbs | 10.6 g | 32.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SQUEEZABLE SNACK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SQUEEZABLE SNACK | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 159 MG | 500 MG | |
| Sodium, Na | 106 MG | 143 MG |