ORGANIC VEGETABLE SQUEEZABLE SNACK vs CROSS 'N COUNTRY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC VEGETABLE SQUEEZABLE SNACK: 6
vs
CROSS 'N COUNTRY PEANUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SQUEEZABLE SNACK | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 0.9 g | 13.3 g | |
| Carbs | 14.2 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SQUEEZABLE SNACK | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SQUEEZABLE SNACK | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 230 MG | 467 MG | |
| Sodium, Na | 27 MG | 183 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |