ORGANIC VEGETABLE SQUEEZABLE SNACK vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 10 out of 13 nutrient categories
ORGANIC VEGETABLE SQUEEZABLE SNACK: 10
vs
ORIGINAL APPLESAUCE: 2
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SQUEEZABLE SNACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.6 g | 17.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SQUEEZABLE SNACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SQUEEZABLE SNACK | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 186 MG | 63 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |