ORGANIC VEGETABLE SEASONING MIX vs GARLIC
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SEASONING MIX wins in 7 out of 10 nutrient categories
ORGANIC VEGETABLE SEASONING MIX: 7
vs
GARLIC: 1
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SEASONING MIX | GARLIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 625 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 125 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SEASONING MIX | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SEASONING MIX | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 8,125 MG |