ORGANIC VEGETABLE SALAD KIT vs OLIVIA'S ORGANICS
Nutrition comparison per 100 g serving
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OLIVIA'S ORGANICS wins in 6 out of 12 nutrient categories
ORGANIC VEGETABLE SALAD KIT: 5
vs
OLIVIA'S ORGANICS: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SALAD KIT | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calories | 170 cal | 12 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 18 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SALAD KIT | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC VEGETABLE SALAD KIT | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 180 MG | 76 MG |