ORGANIC VEGETABLE vs ROOSTER SPOON REST WITH CHILI SOUP MIX
Nutrition comparison per 100 g serving
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ROOSTER SPOON REST WITH CHILI SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE: 3
vs
ROOSTER SPOON REST WITH CHILI SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 303 cal | |
| Protein | 1.7 g | 15.2 g | |
| Carbs | 6.9 g | 63.6 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 1.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 81.8 MG |
Minerals
| Mineral | ORGANIC VEGETABLE | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 5.5 MG | |
| Sodium, Na | 522 MG | 2,909 MG |