ORGANIC VEGETABLE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 522 MG | 282 MG |