ORGANIC VEGETABLE QUINOA SOUP vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE QUINOA SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 5
vs
SHRIMP & CORN CHOWDER: 2
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 114 cal | |
| Protein | 1.6 g | 4.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0.8 g | 6.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 216 MG | Tie |