ORGANIC VEGETABLE QUINOA SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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LOBSTER BISQUE wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 4
vs
LOBSTER BISQUE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 45 cal | 141 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.8 g | 10.1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 216 MG | 396 MG |