ORGANIC VEGETABLE QUINOA SOUP vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 3
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 317 MG |