ORGANIC VEGETABLE MEDLEY vs LEMON HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE MEDLEY wins in 6 out of 12 nutrient categories
ORGANIC VEGETABLE MEDLEY: 6
vs
LEMON HUMMUS & PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MEDLEY | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 334 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 0 g | 27.7 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MEDLEY | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE MEDLEY | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 312 MG | 108 MG | |
| Sodium, Na | 41 MG | 631 MG |