ORGANIC VEGETABLE MEDLEY vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
ORGANIC VEGETABLE MEDLEY: 7
vs
QUINOA & PEPPER SALAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MEDLEY | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MEDLEY | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE MEDLEY | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 282 MG | 110 MG | |
| Sodium, Na | 47 MG | 512 MG |