ORGANIC VEGETABLE MASALA STEW vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 4
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 98 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 14.1 g | 11.4 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 241 MG | 294 MG |