ORGANIC VEGETABLE MASALA STEW vs MACARONI WITH BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACARONI WITH BEEF IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 4
vs
MACARONI WITH BEEF IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 14.1 g | 13.2 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 241 MG | 410 MG |