ORGANIC VEGETABLE MASALA STEW vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 4
vs
CHEF BOYARDEE: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 75 cal | 90 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.1 g | 15.6 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 241 MG | 382 MG |