ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs TOMATO BASIL SOUP WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 4
vs
TOMATO BASIL SOUP WITH PARMESAN: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 11.0 g | 7.4 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | TOMATO BASIL SOUP WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 273 MG |