ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs PUREE
Nutrition comparison per 100 g serving
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PUREE wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 4
vs
PUREE: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | PUREE | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 11.0 g | 7.5 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.3 MG |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 149 MG |