ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs SOUP, CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 5
vs
SOUP, CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 61 cal | 97 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 11.0 g | 8.4 g | |
| Fat | 0.2 g | 4.4 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 269 MG | 322 MG |