ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs CHICKEN FLAVOR SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 5
vs
CHICKEN FLAVOR SOUP MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 333 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 11.0 g | 72.2 g | |
| Fat | 0.2 g | 2.8 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CHICKEN FLAVOR SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 269 MG | 5,056 MG |