ORGANIC VEGETABLE & FRUIT JUICE BEVERAGE vs 100% FRUIT SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC VEGETABLE & FRUIT JUICE BEVERAGE: 5
vs
100% FRUIT SMOOTHIE + BOOSTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE & FRUIT JUICE BEVERAGE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 62 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 5.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE & FRUIT JUICE BEVERAGE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 90 MG |
Minerals
| Mineral | ORGANIC VEGETABLE & FRUIT JUICE BEVERAGE | 100% FRUIT SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 174 MG | 142 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 28 MG | 6 MG |