ORGANIC VEGETABLE EMPANADAS vs TAQUITOS FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 5
vs
TAQUITOS FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 259 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 36.3 g | 30.6 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | TAQUITOS FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 341 MG |