ORGANIC VEGETABLE DUMPLINGS POTSTICKERS vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 5 out of 11 nutrient categories
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 4
vs
SHRIMP & SEAFOOD: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 159 cal | 153 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 28.1 g | 12.9 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 463 MG | 624 MG |