ORGANIC VEGETABLE CUPS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE CUPS wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE CUPS: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 8 cal | 80 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 1.7 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC VEGETABLE CUPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 92 MG | 136,000 MG |