ORGANIC VEGETABLE CUPS vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE CUPS wins in 7 out of 11 nutrient categories
ORGANIC VEGETABLE CUPS: 7
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CUPS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 90 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 1.7 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE CUPS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC VEGETABLE CUPS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 92 MG | 27 MG |