ORGANIC VEGETABLE CUPS vs CLASSIC FANCY WHOLE BEETS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE CUPS wins in 5 out of 11 nutrient categories
ORGANIC VEGETABLE CUPS: 5
vs
CLASSIC FANCY WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CUPS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 8 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE CUPS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC VEGETABLE CUPS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 92 MG | 174 MG |