ORGANIC VEGETABLE BARLEY SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
ORGANIC VEGETABLE BARLEY SOUP: 3
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 37 cal | 49 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 6.1 g | 4.9 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC VEGETABLE BARLEY SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 249 MG | 269 MG |