ORGANIC VEGETABLE BARLEY SOUP vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE BARLEY SOUP: 4
vs
CHICKEN & WILD RICE SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BARLEY SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 6.1 g | 5.7 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BARLEY SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE BARLEY SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 249 MG | 196 MG |