ORGANIC VEGETABLE BARLEY SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE BARLEY SOUP: 3
vs
CARROT GINGER SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BARLEY SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 6.1 g | 5.8 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BARLEY SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.7 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE BARLEY SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 249 MG | 220 MG |