ORGANIC VEGAN SOUP vs ITALIAN-STYLE VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 5 out of 11 nutrient categories
ORGANIC VEGAN SOUP: 5
vs
ITALIAN-STYLE VEGETABLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 196 MG | 194 MG |