ORGANIC VEGAN SOUP vs COUNTRY CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY CORN CHOWDER wins in 5 out of 10 nutrient categories
ORGANIC VEGAN SOUP: 4
vs
COUNTRY CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 20 cal | 367 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 4.5 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 40 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | COUNTRY CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 117 MG |