ORGANIC VEGAN SOUP vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 5 out of 11 nutrient categories
ORGANIC VEGAN SOUP: 3
vs
VEGETARIAN VEGETABLE: 5
(3 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.4 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 196 MG | 331 MG |