ORGANIC VEGAN RANCH BAKED PEA PUFFS vs WHEAT FLOUR ""RUEDAS"" SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGAN RANCH BAKED PEA PUFFS wins in 8 out of 10 nutrient categories
ORGANIC VEGAN RANCH BAKED PEA PUFFS: 8
vs
WHEAT FLOUR ""RUEDAS"" SNACK: 1
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN RANCH BAKED PEA PUFFS | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGAN RANCH BAKED PEA PUFFS | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 786 MG | 643 MG |