ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE vs RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE wins in 5 out of 10 nutrient categories
ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE: 5
vs
RICOTTA & SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 371 cal | 257 cal | |
| Protein | 24.3 g | 8.6 g | |
| Carbs | 58.6 g | 30 g | |
| Fat | 4.3 g | 12.1 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGAN MAC CHICKPEA LENTIL PASTA WITH CREAMY SWEET POTATO & PUMPKIN SAUCE | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 157 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 929 MG | 143 MG | |
| Sodium, Na | 57 MG | 593 MG |