ORGANIC VEGAN CHOPPED SALAD vs HWA NAN FOOD
Nutrition comparison per 100 g serving
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ORGANIC VEGAN CHOPPED SALAD wins in 6 out of 11 nutrient categories
ORGANIC VEGAN CHOPPED SALAD: 6
vs
HWA NAN FOOD: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGAN CHOPPED SALAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 6.1 g | 16.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN CHOPPED SALAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGAN CHOPPED SALAD | HWA NAN FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 81 MG | 1,250 MG |